It's Friday!

And my favorite thing this week is the Hoist ROX machines. I tried these at the gym the other day and they are the coolest thing ever!! ROX is "Ride Oriented eXercise". Sounds fun, huh?! And it is. There is one designated exercise you are doing, but the whole machine moves and it makes the workout better and more fun. And I am all about a more fun workout! As an added bonus, the movement engages your core! My gym has these machines for arms, legs and abs that I could see. I can't wait to try them all! Lame that I get excited about work out equipment...I know.